I’ve found the chanting very helpful for quieting my busy mind – better to fill it up with a healing chant than worry thoughts or things to do list! I have too many busy thoughts and sound healing has helped me quieten them and replace them with more healing, positive mantras.

And I’ve found all of the practices helpful in grounding and calming me – I suffer from childhood induced anxiety and the circle work in particular helped me to see that I was not alone – there was a feeling of oneness and camaraderie between us.

I always feel better and more energised after a sound healing circle – I can experience deep energy lows in the middle which may be due to resistance or letting go…either way, I’m so glad I stuck with it. I feel good about looking after myself in this way – both due to the practices and making the time to come to the circle. The group became important to me and I’m keen to meet again. The sense of power comes from doing this together as much as on my own.

I always love your shares Hara – so wise and so helpful in describing how our energies and that of the universe work and interact. Also your honesty, playfulness and total commitment to both sharing these practices and walking the talk.